Maria Vail

HOW TO COOK COLLARD GREENS WITHOUT MEAT   This hearty leafy vegetable advises me of my stepfather. He grew up in Oklahoma, where a "mess of greens" was a regular on the dinner table. According to the Harvard School of Public Health, collards are a cruciferous vegetable which contains more calcium per cup than milk. If you are one of the millions of individuals who can not endure dairy products due to lactose intolerance, you will be eliminated to understand that a person cup of Collard greens consists of 357 milligrams, while one cup of milk consists of 306. Collard greens likewise contain Vitamin K, which helps calcium in keeping bone strength and health. One caveat: Collard greens need to not be overcooked; as a cruciferous vegetable, they will begin to emit a sulfurous odor when overcooked. This could be the reason you disliked them. I motivate you to give them another shot; perhaps you'll find a new and healthy vegetable to contribute to your list of ...

How LONG TO COOK COLLARD GREENS   This hearty leafy vegetable reminds me of my stepfather. He grew up in Oklahoma, where a "mess of greens" was a routine on the table. According to the Harvard School of Public Health, collards are a cruciferous vegetable that contains more calcium per cup than milk. If you are one of the countless individuals who can not endure dairy products due to lactose intolerance, you will be relieved to know that one cup of Collard greens includes 357 milligrams, while one cup of milk consists of 306. Collard greens likewise include Vitamin K, which aids calcium in keeping bone strength and health. One caution: Collard greens need to not be overcooked; as a cruciferous vegetable, they will start to discharge a sulfurous odor when overcooked. This could be the factor you disliked them. I encourage you to provide another shot; possibly you'll discover a brand-new and healthy vegetable to contribute to your list of preferred foods....